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  • The Shoulder and Upper Limb
    Unit released its Quality Performance Report

    Click here to view

  • The Shoulder and Upper Limb
    Unit released its Quality Performance Report

    Click here to view

  • The Shoulder and Upper Limb
    Unit released its Quality Performance Report

    Click here to view

  • The Shoulder and Upper Limb
              Unit released its Quality               Performance Report

    Click here to view

Lifelong physical activity increases bone density in men

Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a researcher has determined another significant benefit to these activities: building bone mass. The study found that individuals who continuously participated in high-impact activities, such as jogging and tennis, during adolescence and young adulthood, had greater hip and lumbar spine bone mineral density than those who did not.

Source: Science daily

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