x
  • captcha
  • The Shoulder and Upper Limb
    Unit released its Quality Performance Report

    Click here to view

  • Dr. Ali Al Suwaidi, Head of the Shoulder and Upper Limb Unit has been elected the President of the Emirates Orthopedic Society
  • The Shoulder and Upper Limb
    Unit released its Quality Performance Report

    Click here to view

  • The Shoulder and Upper Limb
              Unit released its Quality               Performance Report

    Click here to view

Don’t Make These 4 Mistakes When Lifting Weights

No matter what your gender or age, lifting weights is a great way to increase your resting heart rate, lower body fat, improve balance and motor coordination, and enhance joint stability. However, it’s easy to make common mistakes that can cause injuries or delay the results you hope to achieve.

Source: healthessentials

Read more